I'm a huge fan of people watching, especially in the gym. I look at everybody training and analyze how they're doing things to determine...

Instagram is full of fancy exercises and many people try to reinvent the wheel. Sorry to disappoint many people, but some Russian...

A commonly asked question among coaches and those that are interested in learning about training is “what book(s) should I read?”. There...

About a year ago, I was listening to episodes of the Just Fly Performance Podcast with Joel Smith and many of his guests were referencing...